BEACH BABY FIT POSTNATAL WORKOUTS It can be difficult finding the time and motivation to get back into shape after having a baby. And then there’s the added frustration and cost of finding someone to look after bub while you exercise – it’s enough to make you give up before you’ve even started. Luckily, there’s LiveBreathe Health & Fitness and its program designed specifically for mums, Beach Baby Fit. Beach Baby Fit classes are designed by mums for mums and these women-only sessions are perfect for mums returning to exercise after having a baby. There are also LiveBreathe classes Signature6 (a high-intensity 45-minute, full-body cardio workout) and Smashed (boxing fusion) for something different. These fun, energetic group sessions will give you all the motivation you need to get you back on track to your fitness goals. WHAT YOU GET One month membership at LiveBreathe Health & Fitness, which includes: an initial consultation, nutrition plan, three semi-private training sessions a week, three group classes a week (which can be used at the LiveBreathe studio or at Beach Baby Fit), an Evolt 360 body- composition scan, plus nanny care. *Please refer to the Beach Baby Fit website for timetables and location information, and ensure you have been cleared for exercise by your doctor or midwife WHY NEW MUMS THINK THIS IS AWESOME Get fit in a fun environment with the support of other mums and professionals who understand what your body needs after having a baby, all the while being able to keep an eye on bub, who is being well looked after within sight. Take a moment to think about the hugeness of what your body has just been through: you have grown a human being inside you! You need to take care of that body that is capable of such greatness. One of Bondi Junction Physiotherapy’s specialties is looking after new mums. A postnatal check-up looks at alignment and stability of the pelvis, pelvic floor and tummy-muscle recovery from pregnancy and delivery, and is a great chance to answer questions and concerns you may have about your body, how to safely lift and carry your baby, breastfeeding and safe return to exercise. Physiotherapy can also be effective in helping in the management of blocked ducts and mastitis. You will receive education regarding your posture when feeding, maternity bras and how they fit, what you can do to help prevent mastitis and what you can do to help manage blocked ducts at home. WHAT YOU GET A 45-minute consult at Bondi Junction Physiotherapy to address any postnatal questions or concerns. *Please note this session does not qualify for a health-fund rebate. Subsequent sessions may qualify dependent on your health-fund allowances WHY NEW MUMS THINK THIS IS AWESOME It’s comforting to know your postnatal health and wellbeing are a top priority, and the warm and welcoming environment will immediately put you at ease. BONDI JUNCTION PHYSIO POSTNATAL CONSULTATION